Corporate Wellness Programmes

 “Work is not just what you do, it’s an extension of your passion and purpose. I don’t believe in a ‘work-life balance’ mentality because that implies everything is separate which can feel overwhelming when you try to juggle the different aspects.” - Sinéad de hÓra, Irish Tatler

Through these bespoke packages, my aim is to remind you of your passion and purpose as we ground your energy by integrating more inner peace and stillness into your life.

Wellness isn’t something you teach, it’s a lifestyle choice

  • Mindful workshops

    I offer an array of topics that encourage you to bring more mindful moments into your daily work and home life. Here is an example of what I can do: (30 - 60 minutes)

    1. Self-care and mindful awareness

    2. Introduction to meditation

    3. Protecting your energy levels

    4. Increasing your energy levels, finding balance within

    5. Grounding your energy as you disconnect from work to reconnect with your inner peace

    6. Yin Yoga

    7. Feminine healing

    8. Cacao Ceremonies

    9. Teaching Intuitive Development

    10. How to tap into your intuition to de-stress and feel more grounded and aligned

    11. Angelic healing and reiki

    12. Calming a busy mind, reducing fight or flight, embodying inner peace

    13. I can tailour any workshop to your needs and the needs of your clients

  • Yin Yoga

    Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time. Sinéad incorporates mindfulness and healing, into all that she teaches tailoring every class to the needs of her clients.

  • Meditation and Mindfulness

    These meditation moments can be from 30 - 60 minutes whereby Sinéad uses guided meditation, visualization, yoga Nidra-inspired techniques, breathwork, mindfulness, mantra meditation, sound healing with singing bowls, and energy healing to ground you. With this approach to meditation, the aim is to relax you, stimulate the parasympathetic nervous system, and to bring mental balance, and clarity of mind to reduce stress and promote optimum health.

  • Cacao Ceremonies

    Sinéad can guide your team through a deep cacao ceremony which includes working with sacred plant medicine, cacao. Each ceremony will be tailored to your client’s needs as she guides them through meditation and visualization to support a deeper connection with their heart center. Opening the heart chakra reduces stress, aiding flight of flight mode, supporting deep relaxation and nourishment for the mind and body.

    You can find more information about cacao below;

    https://www.sineaddehora.com/cacao-ceremonies

  • Reiki or Rahanni Energy Healing

    Sinéad can provide Reiki or Rahanni energy healing to your clients in a group or 1:1 setting.

    Restore balance in the body, mind, and energy field. This will stimulate the body’s natural healing system, increase energy levels, improve productivity, help clients to gain clarity, and improve their overall health and wellness.

    Treatment length can be defined after you have discussed your vision for the day.

 All techniques that I use are based on principles such as CBT, energy healing, Reiki, Ayurveda, TCM (Traditional Chinese Medicine) Ancestral healing, mindfulness, meditation, my natural intuition, and more.

I can also create a specific programme for you and your business needs. Classes can be on Zoom and/ or in person depending on location. Please contact me directly so that w can see what suits the needs of your business.

info@sineaddehora.com