Have you been feeling busy or overwhelmed of late? If so, then join Sinéad for a day, in the stunning Mount Falcon Estate, where you get to retreat from your busy life and mind and journey back to the peaceful energy of your heart.
On the 14th of October from 10am - 4pm is a day where you get to be held and nurtured. It is a day for you to rest and receive for your highest good. We can often find ourselves in Yang energy, in fight or flight where we are constantly ‘switched on’, which is common energy that we can experience throughout the Summer months. Throughout your day retreat, Sinéad will focus on Divine Feminine teachings which will activate your Yin energy as you start to come inwards to your heart and listen to your needs - a perfect guide into Autumn. Yin energy isn’t something you can explain, it is something that must be felt and embodied.
Yin energy is your passion, your purpose, and your heart’s desires. Yin energy is your intuition, your inner knowing, your inner love, and beauty; It is where you are the best version of yourself and where you connect with your Spirit Guides and Angels. Your day retreat is a day where you get to Mother you!
“You make everything seem so easy like anything is possible. I love your retreats, and workshops so much. I don’t think you realise how much you help people. I have felt more like myself in the last year working with you than I have my whole life. Thank you Sinead xx”
What you will experience:
Learn how to work with your Divine Feminine energy
Gentle Yin Yoga practice
A guided Cacao Ceremony - a delicious plant medicine to open your heart
Channeled Guided Meditations to align you with your Angels and Spirit Guides throughout the day
Hands-on Rahanni Energy Healing
Angel Healing
Creative and reflective journalling
Sound healing
Nature therapy (weather dependent)
Group Oracle Card reading
Guided breathwork
Guided visualisation
Time to surround yourself with like-minded souls and to create new friends
Deliciously healthy lunch at Mount Falcon Estate
And a few surprises along the way…
Where and When:
Starting at 10am - 4pm on the 14th of October 2023
There is ample free parking available for you
Lunch is included in your day retreat. You will be prompted to share any dietary requirements upon signing up.
What you need to prepare/ bring:
Please can you bring your own yoga mat, cushions, and your favorite blankets and/ or even an eye pillow if you like to use one for meditation. Oh and fluffy socks! any additional comfort requirements.
Wear comfy clothing such as yoga clothes as you will be lying down throughout parts of your day retreat and we will be doing some light Yin Yoga
A notepad and pen to take notes and to journal your experiences with your Angels and anything else that comes up throughout the day
Please feel free to bring your favourite crystals, and essential oils with you - Sinéad will have some with her so please don’t feel like you have to purchase any specifically for the day and you are more than welcome to use hers.
Mount Falcon has kindly offered a gift if you wish to experience some healing spa treatments before or after your time with Sinéad. A code will be given to you upon signing up.
Oh and please bring a cardigan or raincoat in case we take our retreat outside. Perhaps it would be good to wear comfy shoes too such as wellies or hiking boots. Let’s prepare for all weather conditions, please bring your sunnies and suncream too. Again, weather-dependent, we might connect with the incredible grounds of Mount Falcon and take in some nature therapy. It is just magical.
Additional Notes and Points of Contact :
If you have any questions prior to your workshop then please do not hesitate to email pa@sineaddehora.com
If you wish to extend your stay in the spa, then please contact the spa directly via 096 23109 - just a reminder, Mount Falcon has kindly offered a gift if you wish to experience some healing spa treatments before or after your time with Sinéad. A code will be given to you upon signing up. You can see the full spa offerings here
If you have any queries about Cacao then please email Sinead at info@sineaddehora.com
With Cacao, there are some things you need to be aware of so please follow the link below to read more.
Full payment is required to secure your space.
Once purchased, tickets & Gift Cards cannot be exchanged or refunded.
If you can no longer attend then you can gift your ticket to a third party and inform Sinead’s team of this exchange by emailing pa@sineaddehora.com
Your investment: